
No Bake Halloween Granola Cups

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These 4 ingredient energy balls are the perfect little pick me up snack, to give you a boost of slow release energy throughout a busy week.
Keep in an airtight container in the fridge for up to 1 week.
A smooth & creamy breakfast which has the taste and texture of cake batter.
These healthy Cinnamon Bun Batter Oats can be enjoyed hot or cold and is suitable for those following a vegan & gluten-free lifestyle.
Porridge
Topping
Mix up your morning Oat Pantry Porridge, and get well on the road to 5-a-day by adding a delicious topping of cinnamon spiced carrot and apple. This porridge topping recipe pairs perfectly with our Oat Pantry Carrot Cake Porridge, bringing in extra sweetness, fibre and vitamins.
You can make this ahead of time and reheat when serving with your favourite Oat Pantry Porridge bowl, we highly recommend serving it with our Oat Pantry Carrot Cake Porridge.
These overnight oats are seriously delicious – layered with a peanut butter and yoghurt choc chip cookie dough base, for a simple, healthy breakfast meal prep idea that is perfect for busy mornings!
The recipe below makes two servings:
• 2 Tbsp Natural peanut butter
• 1 1/2 Tbsp Coconut sugar
• 1/2 Cup (140g) Vanilla flavoured yoghurt, e.g. Alpro Vanilla Yoghurt, Coconut Vanilla Yoghurt
• 1/2 Tbsp Islands Chocolate Chocolate Buttons + additional for topping is optional
• 40g Oat Pantry Cinnamon Bun Porridge
• 100ml your milk of choice
1. In a medium bowl, mix together the peanut butter and coconut sugar until well combined.
2. Add 1 Tbsp of yoghurt to the mixture and mix until well combined and the mixture starts to come together like dough. Stir in the chocolate buttons.
3. Divide the cookie dough between two jars, pressing down into the bottom. Spread 1/4 cup (70g) of yoghurt on top of each cookie dough layer.
4. In a medium bowl stir together Oat Pantry Cinnamon Bun Porridge Oats and your choice of milk and stir until the oats are evenly soaked. Divide the oats between the two jars and place into the refrigerator overnight.
5. In the morning, sprinkle with additional Chocolate Buttons, if desired, and enjoy!
Autumn is in full swing and with the weather being a bit more crisp and cold in the mornings, we think this calls for a warming bowl of Oat Pantry Porridge.
6 plums
4 tbsp coconut sugar
3 tbsp water
2 tbsp orange juice
1 cinnamon stick optional
1. Wash, de-stone and halve the plums (leave the skin on).
2. Place the coconut sugar, water, orange juice and cinnamon stick into a medium-sized pot over a medium heat and simmer, stirring occasionally until the sugar dissolves.
3. Add the plums and simmer for 8-10 minutes or until the fruit is soft and begins to break down. Keep an eye on it as very ripe plums will cook faster and will get mushier. You want the plums to still be intact, but be soft and cooked through.
4. Remove and discard the cinnamon stick.
We topped our Oat Pantry Maple & Pecan Porridge (we which made with unsweetened almond milk) with our hot off the stove stewed plums, crumbled pistachios, pumpkin seeds and a drizzle of maple syrup.
Overnight Oats are the perfect make-ahead breakfast.
Due to their high fibre content, oats are incredibly filling. One serving of our oats will keep you satisfied and free from sugar cravings until lunchtime.
These Toffee Apple Overnight Oats will have you eating dessert for breakfast while getting a nutritious serving of whole grains.