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Banana Jam Overnight Oats

Step aside strawberries and raspberries, there’s a new jam in town and it makes a seriously tasty topping to our overnights oats.

We prepared a jar of overnight oats using our Oat Pantry Maple & Pecan Porridge. See our other blog post here on how to make overnight oats. Then topped it with our homemade banana jam, added a sprinkling of cashew nuts, sliced banana, a cube of dark chocolate broken in half and a drizzle of Seadfoods Chocolate Sesame Butter.

If you’d like to give our banana jam recipe a go, follow the below instructions.

Ingredients

• 2 medium or 3 small ripe bananas, mashed
• 1/2 cup / 85g coconut sugar
• 1/4 cup / 57g butter or vegan butter spread
• 3 tablespoons lemon juice
• 2 teaspoons cinnamon
• 1 tablespoon vanilla extract or to taste

Instructions:

1. In a medium saucepan combine bananas, coconut sugar, butter, lemon juice, and heat uncovered over medium to medium-high heat, allowing mixture to come to a boil.
2. Allow mixture to boil uncovered for about 15 minutes, or until thickened to desired level. FYI jam continues to thicken as it cools. Stir occasionally and make temperature adjustments to the hob so mixture doesn’t burn.
3. Turn heat to low, and add the cinnamon and vanilla extract and stir to combine. You might want to add less than the full amount listed all at once, and first taste your jam and see what it needs, then add the vanilla and cinnamon bit by bit.

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No Added Sugar Berry Compote

No Added Sugar Berry Compote

This scrumptious and versatile fruit compote is super easy to make. Try swirling it into your morning porridge, drizzling it on top of your overnight oats or adding it into baked oats. 

Ingredients:

  • 1 cup diced strawberries
  • 3 cups raspberries
  • 3 cups cherries
  • 8-10 black berries
  • 1/3 cup water
  • 1 tbsp vanilla extract
  • 1 pear, grated with a fine grater (or diced mango)
  • 4 tsp ground chia seeds

Method:

  1. Place berries, chia seeds and grated pear or mango in a small saucepan on medium heat. Reserve one cup of cherries and raspberries for later.
  2. Add water and heat for about 8-10 minutes. The heat will start to soften and break down the berries
  3. Add the reserved cherries and let soften for 5 minutes but they will still hold their shape.
  4. Add the reserved raspberries & vanilla, stir and remove the saucepan from heat.
  5. Give the compote a taste. The compote will thicken as it cools.
  6. Once it’s cool, store compote in a tightly sealed jar and keep refrigerated for up to two weeks.
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Natural Salted Caramel Overnight Oats

Salted Caramel Sauce

This 4-ingredient salted caramel sauce is a quick and simple recipe made from medjool dates. It’s vegan friendly, refined sugar free and gluten free. It makes the perfect topping to your oats, we’d definitely recommend pairing it with our Maple & Pecan Porridge Oats.

Ingredients:

  • 16 medjool dates, pitted
  • 1 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 3/4 –1 cup unsweetened almond milk

Instructions:

  1. Add all ingredients (starting with 3/4 cup almond milk) into a blender and blend until mixture is smooth and there are no date chunks easily visible.
  2. Add more almond milk, 1-2 Tablespoons at a time, if needed to help the blending process or to thin the caramel to your desired texture. Use immediately or store in the fridge for later.