Posted on

Recipe: Natural Salted Caramel Sauce

This 4-ingredient salted caramel sauce is a quick and simple recipe made from medjool dates. It’s vegan friendly, refined sugar free and gluten free. It makes the perfect topping to your oats, we’d definitely recommend pairing it with our Maple & Pecan Porridge Oats.


  • 16 medjool dates, pitted
  • 1 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 3/4 –1 cup unsweetened almond milk


  1. Add all ingredients (starting with 3/4 cup almond milk) into a blender and blend until mixture is smooth and there are no date chunks easily visible.
  2. Add more almond milk, 1-2 Tablespoons at a time, if needed to help the blending process or to thin the caramel to your desired texture. Use immediately or store in the fridge for later.